{"id":128,"date":"2010-09-02T11:04:49","date_gmt":"2010-09-02T16:04:49","guid":{"rendered":"http:\/\/www.devonfernandez.com\/bike10\/?p=128"},"modified":"2010-09-02T11:04:52","modified_gmt":"2010-09-02T16:04:52","slug":"timberman-70-3","status":"publish","type":"post","link":"https:\/\/www.devonfernandez.com\/bike10\/?p=128","title":{"rendered":"Timberman 70.3"},"content":{"rendered":"<p>Sunday Aug 22 was the summer&#8217;s most glamourous event, a half ironman at Lake Winnipesaukee. While I&#8217;m used to having the beater ride in the crowd, the effect was quite pronounced here as 2700 participants lined up tri specific race bikes in transition.  I don&#8217;t remember a single other bike present with flat handlebars and a cargo rack. It was enough to pull an incredulous chuckle from one spectator eyeing my wheels right before the bike in. This equipment disadvantage didn&#8217;t stop me from turning in a mid-pack 1599th place bike split at 17.4mph. It did, however, stoke the background curiosity of what an upgrade might do for my numbers. I read just a little slower when I got to the tri bike reviews in my copy of Bicycling this morning.<\/p>\n<p>The 56 mile out-and-back course really is excellent. There&#8217;s a little something for everyone, although I think too much excitement surrounds it&#8217;s reputation as hilly.  Yes, it&#8217;s true that immediately upon turning out of the bike chute you are confronted with a rise with an unignorable grade, but how better to get warmed up from the water?  Most of the course, from about mile 15 out to the turnaround is a congomeration of rolling terrain that keeps you interested but doesn&#8217;t create any intimidation.  The only climb of note is only a few miles out from the start\/finish. This hill, which must be the course&#8217;s frequently mentioned 9% grade, is guaranteed to get you sweaty and is about the same experience from both directions, but shouldn&#8217;t be anything low gear can&#8217;t dispense with for anyone with aspirations to finish this event. I did see a couple riders dismount before the top.  The atmosphere on this climb is kept light with the most dense supports of any section of the bike course. Encouragement from the locals &#8220;you can see the top from here&#8221; and &#8220;you made it&#8221; might just make this the part of the course I recommend looking forward to instead of dreading! One challenge for me on climbs in an event this long is to remember to keep pace. It&#8217;s tempting to crank up hills, especially on the return trip, but I still need those legs to be strong a couple hours after I put the bike away.<\/p>\n<p>My run was slow and uneventful. I was happy to keep nearly identical pace on the first and second passes of the two loop run course. The swim was beautiful<\/p>\n<p>Remembering back to when I registered for this event in the winter as a summer training motivator, I realize that this end of August event foreshadows the end of summer. There is at most only another month of reliable riding weather. Although I don&#8217;t intend to discard my run conditioning, it&#8217;s time to put the icing on the season&#8217;s mileage. With no bike tour and all this multisport activity, I&#8217;m well short of 2009s numbers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday Aug 22 was the summer&#8217;s most glamourous event, a half ironman at Lake Winnipesaukee. While I&#8217;m used to having the beater ride in the crowd, the effect was quite pronounced here as 2700 participants lined up tri specific race bikes in transition. I don&#8217;t remember a single other bike present with flat handlebars and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/posts\/128"}],"collection":[{"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":1,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/129"}],"wp:attachment":[{"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}