{"id":107,"date":"2010-06-20T22:41:49","date_gmt":"2010-06-21T03:41:49","guid":{"rendered":"http:\/\/www.devonfernandez.com\/bike10\/?p=107"},"modified":"2010-06-20T22:41:52","modified_gmt":"2010-06-21T03:41:52","slug":"nashua-y-tri","status":"publish","type":"post","link":"https:\/\/www.devonfernandez.com\/bike10\/?p=107","title":{"rendered":"Nashua Y Tri"},"content":{"rendered":"<p>16 miles of rolling wouldn&#8217;t make for anything to write about if it wasn&#8217;t for its part in today&#8217;s local sprint length triathalon. As a trial run for longer events I am targeting later in the season, this event including a 0.3mi swim and a 3.1mi run gave me some personal respect for the essential multidiscipline endurance sport.  <\/p>\n<p>The bike leg went really well. As usual I found myself running my commuter wheels in a field of carbon fiber and aero bars, but I felt competitive despite the modesty of my equipment and my legs felt strong through the duration.  It was a good thing biking carried me because my swim was only average thanks to a mild panic at the reality of open water swimming and the run was predictably slow. Transitions were smooth, not at all the stress others seem to make over them. <\/p>\n<p>A good time, I&#8217;m already looking forward to this event next year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 miles of rolling wouldn&#8217;t make for anything to write about if it wasn&#8217;t for its part in today&#8217;s local sprint length triathalon. As a trial run for longer events I am targeting later in the season, this event including a 0.3mi swim and a 3.1mi run gave me some personal respect for the essential [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/posts\/107"}],"collection":[{"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":1,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":108,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions\/108"}],"wp:attachment":[{"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.devonfernandez.com\/bike10\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}