{"id":109,"date":"2009-04-28T20:41:22","date_gmt":"2009-04-29T00:41:22","guid":{"rendered":"http:\/\/devonfernandez.com\/bike09\/?p=109"},"modified":"2013-12-16T16:30:44","modified_gmt":"2013-12-16T20:30:44","slug":"pretour-training-challenge","status":"publish","type":"post","link":"http:\/\/devonfernandez.com\/bike09\/?p=109","title":{"rendered":"Pretour Training Challenge"},"content":{"rendered":"<p>Today I encountered wind I could barely bike into.  It even brought down a couple branches around me.  Plus, I spent half my effort just maintaining lane position.  I&#8217;m starting to think that wind is the cyclists top performance and safetly enemy, except if you&#8217;re a Fernandez brother during the next two weeks.  In that case, your enemy is your brother.  That is to say, with a short few weeks until the big event, it&#8217;s time to motivate training with a little friendly competition.  We will be tracking miles ridden through May 11th.  As a gesture of nondescrimination in training routines, running miles will be credit three times towards cycling. This post will be updated with progress.  Let&#8217;s make the Provincetown tour look easy!<\/p>\n<p><!--more--><br \/>\n<meta http-equiv=Content-Type content=\"text\/html; charset=windows-1252\"><br \/>\n<meta name=ProgId content=Excel.Sheet><br \/>\n<meta name=Generator content=\"Microsoft Excel 12\">\n<link rel=File-List href=\"pretour%20xls_files\/filelist.xml\">\n<style id=\"pretour 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EXCEL PUBLISH AS WEB PAGE WIZARD --><br \/>\n<!-----------------------------><\/p>\n<div id=\"pretour xls_15441\" align=center x:publishsource=\"Excel\">\n<table border=0 cellpadding=0 cellspacing=0 width=630 style='border-collapse:\n collapse;table-layout:fixed;width:472pt'><\/p>\n<col width=175 style='mso-width-source:userset;mso-width-alt:6400;width:131pt'>\n<col width=23 style='mso-width-source:userset;mso-width-alt:841;width:17pt'>\n<col width=72 span=6 style='width:54pt'>\n<tr height=34 style='mso-height-source:userset;height:25.5pt'>\n<td height=34 class=xl6915441 colspan=2 width=198 style='height:25.5pt;\n  width:148pt'>Pre-tour challenge<\/td>\n<td class=xl7015441 width=72 style='width:54pt'>&nbsp;<\/td>\n<td class=xl7015441 width=72 style='width:54pt'>&nbsp;<\/td>\n<td class=xl7015441 width=72 style='width:54pt'>&nbsp;<\/td>\n<td class=xl7015441 width=72 style='width:54pt'>&nbsp;<\/td>\n<td class=xl7015441 width=72 style='width:54pt'>&nbsp;<\/td>\n<td class=xl7115441 width=72 style='width:54pt'>&nbsp;<\/td>\n<\/tr>\n<tr height=3 style='mso-height-source:userset;height:2.25pt'>\n<td height=3 class=xl7215441 style='height:2.25pt'>&nbsp;<\/td>\n<td class=xl6615441>&nbsp;<\/td>\n<td class=xl6615441>&nbsp;<\/td>\n<td class=xl6615441>&nbsp;<\/td>\n<td class=xl6615441>&nbsp;<\/td>\n<td class=xl6615441>&nbsp;<\/td>\n<td class=xl6615441>&nbsp;<\/td>\n<td class=xl7315441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7415441 style='height:14.25pt'>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=20 style='height:15.0pt'>\n<td height=20 class=xl7415441 style='height:15.0pt'>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td colspan=2 class=xl8415441>Divdev<\/td>\n<td colspan=2 class=xl8415441>IKE<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=21 style='height:15.75pt'>\n<td height=21 class=xl7415441 style='height:15.75pt'>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6815441>Bike<\/td>\n<td class=xl6815441 style='border-left:none'>Running<\/td>\n<td class=xl6815441 style='border-left:none'>Bike<\/td>\n<td class=xl6815441 style='border-left:none'>Running<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>4\/27\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>5<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>4\/28\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>38.1<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>4\/29\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>13.5<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>4\/30\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>37.1<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>37.7<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/1\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>24.6<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>27.7<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/2\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>56.8<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>4<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/3\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>15.2<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>54<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/4\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>29.3<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/5\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>40<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/6\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/7\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>38<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>5<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/8\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>10.4<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>20<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/9\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>56.4<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl8215441 style='border-left:none'>56.4<\/td>\n<td class=xl8215441 style='border-left:none'>0<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/10\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8215441>&nbsp;<\/td>\n<td class=xl8215441 style='border-left:none'>&nbsp;<\/td>\n<td class=xl8215441 style='border-left:none'>&nbsp;<\/td>\n<td class=xl8215441 style='border-left:none'>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7615441 align=right style='height:14.25pt'>5\/11\/2009<\/td>\n<td class=xl6515441>&nbsp;<\/td>\n<td class=xl8315441>&nbsp;<\/td>\n<td class=xl8315441 style='border-left:none'>&nbsp;<\/td>\n<td class=xl8315441 style='border-left:none'>&nbsp;<\/td>\n<td class=xl8315441 style='border-left:none'>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7415441 style='height:14.25pt'>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=20 style='height:15.0pt'>\n<td height=20 class=xl7715441 style='height:15.0pt'>Total<\/td>\n<td class=xl6315441>&nbsp;<\/td>\n<td class=xl6715441>319.4<\/td>\n<td class=xl6715441 style='border-left:none'>0<\/td>\n<td class=xl6715441 style='border-left:none'>235.8<\/td>\n<td class=xl6715441 style='border-left:none'>14<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=21 style='height:15.75pt'>\n<td height=21 class=xl7815441 style='height:15.75pt'>&nbsp;<\/td>\n<td class=xl6315441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=21 style='height:15.75pt'>\n<td height=21 class=xl7715441 colspan=2 style='height:15.75pt'>Total<br \/>\n  Equivalent Bike Miles<span style='mso-spacerun:yes'>\u00a0<\/span><\/td>\n<td colspan=2 class=xl8515441 style='border-right:1.0pt solid black'>319.4<\/td>\n<td colspan=2 class=xl8515441 style='border-right:1.0pt solid black;\n  border-left:none'>277.8<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7415441 style='height:14.25pt'>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7415441 style='height:14.25pt'>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl6415441>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7415441 style='height:14.25pt'>&nbsp;<\/td>\n<td colspan=6 rowspan=2 class=xl8715441 width=383 style='width:287pt'>\n<span style='mso-spacerun:yes'>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span>1 foot mile = 3  biking miles<span style='mso-spacerun:yes'>\u00a0<\/span><\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=19 style='height:14.25pt'>\n<td height=19 class=xl7415441 style='height:14.25pt'>&nbsp;<\/td>\n<td class=xl7515441>&nbsp;<\/td>\n<\/tr>\n<tr height=20 style='height:15.0pt'>\n<td height=20 class=xl7915441 style='height:15.0pt'>&nbsp;<\/td>\n<td class=xl8015441>&nbsp;<\/td>\n<td class=xl8015441>&nbsp;<\/td>\n<td class=xl8015441>&nbsp;<\/td>\n<td class=xl8015441>&nbsp;<\/td>\n<td class=xl8015441>&nbsp;<\/td>\n<td class=xl8015441>&nbsp;<\/td>\n<td class=xl8115441>&nbsp;<\/td>\n<\/tr>\n<tr height=18 style='height:13.5pt'>\n<td height=18 class=xl1515441 style='height:13.5pt'><\/td>\n<td class=xl1515441><\/td>\n<td class=xl1515441><\/td>\n<td class=xl1515441><\/td>\n<td class=xl1515441><\/td>\n<td class=xl1515441><\/td>\n<td class=xl1515441><\/td>\n<td class=xl1515441><\/td>\n<\/tr>\n<p> <![if supportMisalignedColumns]><\/p>\n<tr height=0 style='display:none'>\n<td width=175 style='width:131pt'><\/td>\n<td width=23 style='width:17pt'><\/td>\n<td width=72 style='width:54pt'><\/td>\n<td width=72 style='width:54pt'><\/td>\n<td width=72 style='width:54pt'><\/td>\n<td width=72 style='width:54pt'><\/td>\n<td width=72 style='width:54pt'><\/td>\n<td width=72 style='width:54pt'><\/td>\n<\/tr>\n<p> <![endif]><br \/>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today I encountered wind I could barely bike into. It even brought down a couple branches around me. Plus, I spent half my effort just maintaining lane position. I&#8217;m starting to think that wind is the cyclists top performance and safetly enemy, except if you&#8217;re a Fernandez brother during the next two weeks. In that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/devonfernandez.com\/bike09\/index.php?rest_route=\/wp\/v2\/posts\/109"}],"collection":[{"href":"http:\/\/devonfernandez.com\/bike09\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/devonfernandez.com\/bike09\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/devonfernandez.com\/bike09\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/devonfernandez.com\/bike09\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":19,"href":"http:\/\/devonfernandez.com\/bike09\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":215,"href":"http:\/\/devonfernandez.com\/bike09\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions\/215"}],"wp:attachment":[{"href":"http:\/\/devonfernandez.com\/bike09\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/devonfernandez.com\/bike09\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/devonfernandez.com\/bike09\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}